Praveena is very passionate and an avid practitioner of pilates and yoga. She is a certified 500 hour Comprehensive Pilates Instructor trainer with Balanced Body. She is also a registered 200 hr Yoga Alliance teacher, a certified Yoga Tune Up® Instructor and a certified restorative yoga teacher. She also holds a Master’s Degree in English Literature and Journalism from TCU.
Her philosophy towards teaching pilates and yoga is to pay attention to alignment and form, technique and breath work that help students develop a deep understanding of their bodies and movement patterns. She believes in providing a safe space for students to explore and strengthen their mind and bodies. She enjoys the variety that pilates and yoga can provide for fitness and wellness enthusiasts, or someone who is recovering from injuries, or seeking relief from chronic pain, or prenatal and postnatal mammas. She truly trusts in the transformational process of Pilates and yoga.