Praveena is passionate and avid practitioner of Pilates and Yoga. She is a certified 500 hour Comprehensive Pilates Instructor trainer with Balanced Body. She is also a registered 200-hour Yoga Alliance teacher, a certified Yoga Tune Up® Instructor, and a certified restorative yoga teacher. She also holds a Master’s Degree in English Literature and Journalism from Texas Christian University. Her philosophy towards teaching Pilates and Yoga is to pay attention to alignment, form, technique, and breath in order to help students develop a deep understanding of their own bodies and movement patterns. She believes in providing a safe space in her classes for students to explore and strengthen their mind and bodies. She enjoys the variety that Pilates and Yoga can provide for fitness and wellness enthusiasts, those recovering from injuries, seeking relief from chronic pain, and prenatal or postnatal mothers. She truly trusts in the transformational practices of Pilates and Yoga.