Pilates provides strength and flexibility, endurance, improved balance and posture, deeper relaxation, greater awareness of the body, coordination in the legs, abdominals, arms and back and an overall sense of well-being. Focusing and concentrating on precise and aligned movement and breath, it brings the mind to a more peaceful place and calibrates the entire body. Pilates repertoire will develop a strong core and back, long lean muscles and flexibility, creating an evenly conditioned body, which prevents injuries as you balance both strength and flexibility.
Yoga Tune Up®, developed and created by internationally renowned movement educator, Jill Miller, is a fitness module that integrates elements of Yoga, Corrective Exercise, Body Therapy and Self-Massage. The sequencing of the poses, and the poses themselves are designed to improve propioception (your inner GPS) and the overall biomechanics and physiology of the body. Yoga Tune Up®'s unique approach targets fascia , muscles, tendons, connective tissue, and joints in a way that transforms unhealthy tension patterns into a healthy balanced body.
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